Interpretation of your dream:
i trip and fall down a staircase my heart rate spikes when i trip but then suddenly my arms are lifted and i am carried/floated down the staircase to the bottom floor

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fall

To dream that you fall and are not frightened, signifies that you will overcome your adversities with ease. To dream that you fall and are frightened, indicates a lack of control, insecurity, and/or lack of support in your waking life. You may be experiencing some major struggle and/or overwhelming problem. It may denote that you have failed to achieve a goal that you have set forth for yourself. To dream that you are free-falling through water, indicates that you are feeling overwhelmed with emotions. You may feel that it is easier to give up, then to try to stay afloat or prevent yourself from going under. -- from dreammoods.com To dream that you fall and are not frightened, signifies that you will overcome your adversities with ease. To dream that you fall and are frightened, indicates a lack of control, insecurity, and/or lack of support in your waking life. You may be experiencing some major struggle and/or overwhelming problem. It may denote that you have failed to achieve a goal that you have set forth for yourself. To dream that you are free-falling through water, indicates that you are feeling overwhelmed with emotions. You may feel that it is easier to give up, then to try to stay afloat or prevent yourself from going under. -- from dreammoods.com To dream that you sustain a fall, and are much frightened, denotes that you will undergo some great struggle, but will eventually rise to honor and wealth; but if you are injured in the fall, you will encounter hardships and loss of friends.
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floor

Foundation. Need to create some stability.
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heart

Love and security. Happy love affairs and successful future. Dignity and distinction. To dream of your heart paining and suffocating you, there will be trouble in your business. Some mistake of your own will bring loss if not corrected. Seeing your heart, foretells sickness and failure of energy. To see the heart of an animal, you will overcome enemies and merit the respect of all. To eat the heart of a chicken, denotes strange desires will cause you to carry out very difficult projects for your advancement.
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staircase

to see a staircase in your dream symbolizes change and transformation. Going up and down a staircase can represent a rise or fall in economic or social status and the general efforts that are required to accomplish life's small and large goals. Climbing may represent an achievement of your ambitions and a movement in a positive direction. Descending may symbolize your doubts or a period following hard work and achievement of a significant goal. Generally, dreaming of ascending a stairway connotes movement in a positive direction while descending is indicative of a down period or negative flow of ideas or actions. See also: Climbing It is also defined by some dream dictionaries as a link between levels of consciousness. If you are climbing the stairs, you are ascending into a higher level of consciousness, if you are descending, then you are going into a lower level of consciousness. to see a staircase in your dream symbolizes change and transformation. Going up and down a staircase can represent a rise or fall in economic or social status and the general efforts that are required to accomplish life's small and large goals. Climbing may represent an achievement of your ambitions and a movement in a positive direction. Descending may symbolize your doubts or a period following hard work and achievement of a significant goal. Generally, dreaming of ascending a stairway connotes movement in a positive direction while descending is indicative of a down period or negative flow of ideas or actions. See also: Climbing It is also defined by some dream dictionaries as a link between levels of consciousness. If you are climbing the stairs, you are ascending into a higher level of consciousness, if you are descending, then you are going into a lower level of consciousness.
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